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My bad leg has been hurting so I’m going to take some time off running this week and get on my bike instead — that’ll be happening this morning. I’m considering extending my biking sessions from one to two laps around the lake now that I’ve been doing it for a while. I need to challenge myself.

Hitting the gym tonight with my sister. Will complete strong lifts 5x5 and an arms video for #TIUFriskyFall! Because I’m biking and not following their cardio for today, I’ll probably add part of the moves from that to the routine before we finish. I need to total up my mileage and see where I am for #100byHalloween!!

Thursday I spent all day in the operating theatre on my feet observing some cardiac surgery and then on my feet recovering the patient afterwards — work has been keeping me pretty busy and definitely moving, so I didn’t get to the gym as much as I’d hoped. Thankfully, I should be all done with those extra shifts really soon. What a relief!

I’m considering adding some yin yoga to my evenings to help stretch out muscles and relax. Tonight’s challenge is visualization, so that works out! We’ll see how that goes.

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You cannot convince people to love you. This is an absolute rule. No one will ever give you love because you want him or her to give it to you.

-- Unknown (via nsana)

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