Giro Rosa Stage 7
via Giro Rosa Stage Seven – In Pictures | Velofocus - click through some some really great photos
Great article about runner Julie Creffield:“Despite my size 18 frame I am a runner,” she wrote on the Huffington Post. “I have in fact been a runner for the last ten years running everything from 5k fun runs to full marathons. I run because I love the feeling of running, I love the community of runners where I have made many friends, but I admit I also run to keep control of my weight, and to help me lead a healthier and happier life.”She has recently launched the website Too Fat To Run which will provide first-time runners with the resources, including safety tips, to make their dreams a reality. The site will also sell merchandise, because, you know, you got to keep the lights on. Actually, one of the coolest things “Too Fat To Run” is doing, merch-wise, is selling runners apparel that provides a range of sizes for plus-sizers (most fitness wear does not clothe women past a size 16 or 18). The idea is to be able to make this business profitable enough to make “stylish, sexy, technical apparel” for plus-sized athletes."What we need are practical solutions where women feel empowered to be more active and where exercise is seen as something enjoyable and fun rather than a chore and something we must do."
today cycled 9.6 miles in 46 minutes, whoo!
yesterday ran 2.2 miles in 30 minutes with couch to 5k week 4 day 1. also did strong lifts A workout which is:
- bench press 5x5 @ 65lbs
- leg press 5x5 @ 110lbs
- barbell row 5x5 @ 55lbs
- russian twists 2x25 @ 8lbs
- planks 2x30sec
- burpees 1x10
Thoughtful underwear with hidden powers. For every pair purchased you fund 7 pads to a girl in need.
OH SHIT YOU GUYS THIS COMPANY IS MAKING UNDERWEAR THAT IS STAIN RESISTANT, ANTIMICROBIAL, AND WILL ABSORB UP TO 6 TEASPOONS OF LIQUID BUT STILL LOOKS FUCKING SEXY
AND DID I MENTION THIS PART:
For every pair of THINX you buy, you help one girl in the developing world stay in school by providing her with seven washable, reusable cloth pads.
AND WHY IS THAT SUCH A BIG DEAL? HERE’S WHY:
After doing some research, Agrawal says she found that more than 100 million girls in the developing world were missing a week of school because of their periods, and using things such as leaves, old rags, or plastic bags in the place of sanitary pads.
THE SIZES RUN FROM XS TO XXL AND THE PRICES ARE NOT INSANE, THEY’RE OBVIOUSLY HIGHER THAN THOSE 5 FOR $10 SALES AT TARGET BUT YOU WON’T HAVE TO THROW THEM OUT BECAUSE YOU MISCALCULATED YOUR FLOW AND BLED ALL OVER THEM BEFORE YOU COULD GET TO A BATHROOM
I’M SORRY FOR SHOUTING I’M JUST REALLY EXCITED ABOUT THIS
LIKE HOLY FUCKBASKET IT’S ABOUT DAMN TIME
Each workout lasts the length of the song paired with it. So put on your sports anime playlist and let’s go!
You don’t need ANY equipment for this routine - heck, you can do this in bare feet and pajamas if you want to! It doesn’t take much room, either, so it’s perfect if you’re stuck in a tiny dorm or otherwise small living space.
Try to rest as little as possible between each move to finish when the song does. If you find yourself wanting to quit, don’t give up! Remember, Onoda didn’t quit when he had to pass 100 other racers to reach the rest of Sohoku, and neither did Seirin when they were facing Yosen and it seemed like all was lost. Push yourself to be the very best you can be!
PLAYLISTCardio: Yowamushi Pedal - "Be As One"
Strength: Kuroko no Basket - "Fantastic Tune"
Freestyle: Free! Iwatobi Swim Club - "Rage On"
Launch: Haikyuu!! - "Tenchi Gaeshi"
And if you’ve still got energy left and feel like you can keep going, feel free to hit the bonus round:Cardio Burnout: Shingeki no Kyojin - "Guren no Yumiya"
It’s not sports anime, but you will feel like a total badass who can slay Titans by the time you’re done.